How many of you have suffered from that itch you know where? As women it seems to be one of the most common problems we suffer from. The dreaded yeast infection. Women of childbearing age seemed to be plagued more than at any other age with the pesky fungus. Here are three tips on keeping the yeast away.
Tip #1 Reduce Your Sugar Intake
Sugar breeds yeast. The more you eat, the more it provides a very stable environment for the yeast to thrive. Sometimes this is easier said than done, because having a yeast infection can cause you to crave sugar strongly. You must detox your system from all sugar, including natural sugars for at least 7-10 days. Once this initial detox from sugar is complete, you will still need to keep your sugar intake to a minimum (this is best for long-term health anyway).
Tip#2 Increase Green Veggie Intake
The more greens you eat, the cleaner your system runs. Toxins have a much harder time surviving in your body when you’re feeding it the healthiest foods If you struggle with adding in more veggies to your diet. Try blending them into smoothies with almond milk and your favorite protein powder. The more greens you add into your diet, the more you will begin to crave them.
Tip #3 Learn From Others Who Have Suffered And Found A Cure
Yeast can be very stubborn to cure, and if you have it, you know it causes a multitude of unpleasant symptoms and side effect. Some times it takes a little extra care to finally get rid of yeast once and for all. I discovered this sure-fire, 100% guaranteed, clinically researched system that is backed by 35,000+ hours of nutritional expertise for eliminating yeast infection for good. This is a very rare, highly unique and potently powerful candida infection healing system, which very few people even know exists…I used it when I had thrush with my daughter and was almost ready to quit nursing. It saved me! Because of all the toxins in our food and environment it’s harder and harder for our bodies to fight these annoying infections, so having a proven system at hand really matters.
And there you have it, three tips for beating the yeast beast! Leave us a comment and let us know if you have any tips or tricks.